7 Easy Mediterranean Recipes for Real Weeknight Dinners
Seven easy Mediterranean recipes, each with 10 ingredients or fewer and ready in 35 minutes or less, plus the pantry staples and mistakes that matter.
11 articles by Thanos Stavrakis.
-
-
Meal Prep for Weight Loss From Your Saved Cooking Videos
Most cooking videos skip portions, which breaks any weight loss plan. Here is how to turn saved clips into portioned recipes and a fridge-safe prep week.
-
Mediterranean Diet Recipes: 5 Weeknight Dishes That Work
Five Mediterranean diet recipes with real quantities, oven temperatures and timings, plus what to check when you copy a recipe from a short video.
-
High Protein Meal Prep: A 90-Minute Sunday Method That Works
A practical high protein meal prep method: portion weights, proteins that survive 4 days, one cooking order for Sunday, and what AI planners get wrong.
-
Healthy Meal Prep Recipes Worth Making Every Sunday
Five Mediterranean healthy meal prep recipes that hold up all week, with an exact 2-hour Sunday prep sequence and notes on what AI can and cannot extract from cooking videos.
-
Spanish Tapas Recipes: The Ones Worth Making at Home
Five Spanish tapas recipes that hold up in a home kitchen, with the techniques and timing that most videos leave out. From gambas al ajillo to tortilla espanola.
-
Mediterranean Diet Meal Plan: A Practical 7-Day Start
A 7-day Mediterranean diet meal plan built for home cooks: exact meals per day, a single grocery run, and practical notes on using AI tools to adapt dishes when you are missing an ingredient.
-
What Can I Make with My Ingredients? A Practical Guide
You have food, you have a kitchen, and you need to know what to cook. Here are the methods that actually answer 'what can I make with my ingredients' in under 5 minutes.
-
What Can I Cook With These Ingredients? A 2026 Guide
You have eggs, some feta, and a can of chickpeas. Tonight's dinner is closer than you think: here is how to cook from what you already have.
-
What to Make with These Ingredients: The AI-First Method
Half a can of chickpeas, a tomato going soft, and three eggs. You need what to make with these ingredients, and the answer is closer than you think.
-
AI Agent Examples That Actually Work in Your Kitchen
Five real AI agent examples for home cooks. Honest on what each does, what works, and what still fails.
